Great Sources of Protein for Vegans

Someone is always ragging about how vegans, particular health nuts, aren’t getting the nutritional substances that they need such a protein in their limited diets. Vegans are like vegetarians: they don’t eat meat. They go one step farther though, because they don’t eat any kind of animal byproduct, like eggs, milk, and cheese. Vegas are basically “super vegetarians.” This drives meat-loving people up the wall because meat is such an important way for humans to consume protein. What carnivores don’t know is that there are many other ways to get balanced protein without getting near any meat or meat byproduct. Here is a list of some of the main sources of vegan protein.


  1. Beans

Beans are nature’s babies. They are seeds that contain high amounts of nutrition in order to produce a plant that can grow into the soil. Seeds are filled with protein and can lay dormant for several years before sprouting, so great is their food source. For instance, black beans contain about 2.6 grams of protein per tablespoon. Eating a healthy amount of beans will give you a decent amount of protein in your daily diet.

  1. Nuts

Nuts are like beans. They are seeds for their plants and carry high amounts of protein. Nuts are extremely dense foods that contain a high amount of calories in a small serving size. They therefore also contain high amounts of protein. Common nuts like peanuts, cashews, and almonds, contain about 160 calories and 5 grams of protein per ounce. Nuts can encompass an entire meal and deliver all the protein one could need.

  1. Tofu

Tofu is perhaps the most stereotypical vegetarian and vegan food. Made from soybeans, this healthy substance can either be soft and chewy or hard depending on how its prepared. Tofu is so popular because it takes on the taste of whatever broth it is boiled in or sauce it sits in. Tofu therefore can have many different flavors and adds carbs and protein to meals without being overly intrusive to the rest of the meal.

  1. Leafy Greens

Foods like spinach and salad have high values of fiber and protein. These greens are thought to have much nutritional value at all, but they are surprisingly rich in essential amino acids. Eating a healthy amount of leafy greens in any meal will result in plenty of carbs, proteins, and fiber for your system to function properly.

  1. Unsweetened Cocoa Powder

Yes, it is chocolate! Cocoa powder that is commonly used in baking is extremely rich in protein. Adding the powder lightly to your dishes or creating drinks like hot chocolate (with water) will greatly increase your protein consumption. Eating dark chocolate in moderate quantities is also rich in antioxidants and is more importantly, good for the soul.

If you are considering becoming vegan, rest assured that you can get all the nutrition you need from other food groups besides meat and meat byproducts. Whether you have a cause or you just want to live a healthier lifestyle, going vegan is certainly not easy, but it is possible to incorporate all the necessary food groups you need without adding the unnecessary fats that come with meat.


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